Our Services
Infant & Perinatal Services
Our infant and perinatal mental health services are designed to support parents, caregivers, and families during this transformative time. We provide compassionate, evidence-based psychological care tailored to address the emotional, psychological, and relational aspects of pregnancy, postpartum, and early parenting.
Perinatal Mental Health Support
Support navigating anxiety, depression, and adjustment difficulties.
Parent-Infant Bonding
Support to strengthen the connection between parents and their baby.
Adjustment to Parenthood
Guidance for managing the challenges of balancing new roles, relationships, and self-care.
Trauma-Informed Care
Specialised support to cope with birth trauma, pregnancy loss, or traumatic experiences.
Couples and Family Support
Helping families navigate changing relationship dynamics and communication.
Young Adult & Adult Services
Life’s challenges can often feel overwhelming, whether you’re navigating transitions, managing mental health concerns, or striving to find clarity and balance. Our adult and young adult mental health psychology services are designed to provide personalized, compassionate support for individuals seeking growth, resilience, and emotional well-being.
Stress, Anxiety, and Depression Management
Cope with and reduce symptoms, build resilience, and regain a sense of control.
Life Transitions and Identity
Guidance for navigating significant life changes forming relationships, or adjusting to new roles.
Self-Esteem and Confidence
Build self-worth and overcome self-doubt to achieve personal and professional goals.
Trauma and Emotional Healing
A safe, supportive space to process and recover, using trauma-informed practices.
Relationship and Interpersonal Issues
Improving communication, conflict resolution, boundaries and healthier connections.
Work-Life Balance and Burnout
Help to manage competing priorities and foster greater self-care.
Telehealth & Video Services
Accessing mental health support has never been more convenient or flexible with our video and telehealth services. Whether you’re at home, at work, or on the go, you can connect with a qualified psychologist in a safe, secure, and confidential virtual setting.
Our telehealth services are designed to make therapy more accessible for individuals who:
Prefer the comfort and privacy of their own space.
Have busy schedules or limited time for in-person appointments.
Live in rural, remote, or underserved areas.
Face mobility, health, or travel challenges.
Through telehealth, we offer the same high-quality care as in-person sessions. Sessions are conducted via secure, user-friendly platforms to ensure your privacy and comfort.
